Sauna sessions are generally safe for healthy individuals. However, if you have any medical conditions—especially heart-related issues, low/high blood pressure, or are pregnant—you should consult a qualified medical professional before participating.
Yes. By booking, you confirm that you are physically able to participate and have not been advised otherwise by a medical professional.
Sauna use may involve:
- Raised blood pressure
- Dehydration
- Dizziness or fainting
- Nausea
- In rare cases, serious health complications
Environmental factors such as temperature, terrain, and weather may also contribute to risk.
You’re all set to sweat if you’re 16 and with a responsible adult, or if you’re 18 and ready to feel the heat solo.
It is our policy that within 12 hours all of our bookings are final. As we would be unlikely to fill the slots left by last minute cancellations and rescheduling of appointments we have to stick to this policy. All appointments can be rescheduled or cancelled free of charge outside of this 12-hour window
Please come equipped with your swimsuit and a towel to sit on during your time in the sauna. We also highly recommend bringing a water bottle. There is a drinking water facility on site.
Aim to arrive 5-10 minutes before your scheduled time slot.
Each slot gives you 45 minutes. 5 minutes to get changed, 45 minutes in the sauna and then 10 minutes to get dressed again before the next group arrive needing the changing rooms. The more prepared you come the more time you have in the sauna!

Location

Buccaneers RFC, Athlone

Hours

Friday: 19:00-22:00

Saturday: 10:00-18:00

Sunday: 10:00-18:00

Contact

projectsaunaltd@gmail.com

Schedule a time with us

We look forward to welcoming you!

Sauna Benefits

Ice Bath Benefits

FAQs

Is sauna use safe for everyone?

Do I need to be physically fit to join?

What risks should I be aware of?

Are children allowed in the sauna?

What is the Cancellation Policy?

What do I need to bring with me?

Should I arrive before my slot begins?

How long are the slots

Location

Hours

Contact